50 minute All levels classes that use unconventional tools like the kettlebell, steel mace, steel club and battle ropes. You will enhance your functional fitness, mobility, strength and cardio and you will have fun doing it.
Whether a one on one session or a small group you will use a mixture of conventional and unconventional workouts with the purpose of attacking your personal, specific goals.
Specifically for High School and College athletes in order to enhance sport specific attributes depending on what sport you play. Whether you need to increase mobility, strength, stamina or certain movement patterns we give you the best possible service using the latest discoveries in the fitness industry.
Classes and Training
Individual/Small Group Training
800 Valley Plaza, Johnson City
New York 13790